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Aren't they basically the same drink? Although they are both Lemon-Lime soft drinks, 7up tends to be sweeter and slightly LESS carbonated. Sprite tends to have a 'Drier' Less Sweet taste and a bit more Lime flavor as well as being slightly more carbonated giving it a 'zingier' taste.

Most Popular Sodas in America\n\n This is based on the amount sold in 2024. The top ten are 7-Up (just under R$1 billion), Sunkist ($1 billion dollars), Sierra Mist ($1 billion), Fanta ($2.34 billion), Sprite ($6 billion), Mountain Dew ($7 billion), Dr.

7UP soda is a carbonated soft drink brand with a lemon flavor and a distinctive clear white hue. It has no caffeine. Many people consider the firm to be one of their favorite soft drinks because of its sweet and sour flavor, which not only quenches thirst but also aids digestion after each meal.

Sorry, there isn't a healthiest  soda when it comes to the traditional soft drink. Pepsi, Coca-Cola, Sprite, Mountain Dew  whatever your preference, a similar-sized soda will have around the same sugar and caffeine content.