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Beach tennis offers a highly aerobic cardio workout with low impact to the knees and joints because it is played 🍋 on sand.

As the ball may not touch the ground, the game is played entirely with volleys, which makes for a 🍋 quicker game than does traditional tennis.

A depressurized tennis ball, which travels more slowly through the air than does a regulation 🍋 tennis ball, is used for beach tennis to allow for longer rallies.

Also in 2015, a team championship tournament was held 🍋 in Moscow with participants from 28 countries, with adult, junior, male and female teams

ITF Beach Tennis World Championship [ edit 🍋 ]